"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from...

"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...

"A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS"--Provided by publisher.

This text is a guide to the four main branches of Traditional Chinese Medicine: herbalism, food cures, acupuncture and manipulative therapy. This book is an analysis of this holistic medical system, together with practical information and self-care instructions, including the art of qi gong and t'ai chi.

An understanding of anatomy and biomechanics, and a grasp of the variable options available to both keep the active equine healthy and rehabilitate following an injury or layoff have become integral aspects of general horse health management. Equine physical therapy expert Helle Katrine Kleven has created a reference that supports horse owners as they strive to keep their horses sound in body and mind, and at the top of their game. In this highly...

"Although COPD is the third leading cause of death in the United States, few books provide a comprehensive approach to living with this condition. Now, with The COPD Solution, respiratory therapist and educator Dawn Lesley Fielding brings her twelve-week sustainable program--which has a 100 percent success rate in improving the health of her own patients--to the public. Fielding provides invaluable information on diagnosis, medical treatments, physical...

"A highly personal collection documenting the early months of artist Julia Kaye's gender transition. Instead of a traditional written diary, Julia Kaye has always turned to art as a means of self-reflection. So when she began her gender transition in 2016, she decided to use her popular webcomic, Up and Out, to process her journey and help others with similar struggles realize they weren't alone. Julia's poignant, relatable comics honestly depict...