Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.

Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines,...

Shows games and activities that, when played with friends and family, can help promote health and well-being.

Clinically proven to be an effective, aerobic, body sculpting workout without jumping or weights; medically proven to lower glucose levels fast and enable the body to control blood sugar with just 15 minutes a day; the T-Tapp workout helps build better bones and is effective for all ages and fitness levels.

Natalie's team isn't ready for the big race on Field Day, so Ms. Starr teaches them about exercise and stretching to help them prepare.

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based...

Mr. Putter is convinced to run in a senior marathon with his neighbor, Mrs. Teaberry, when he learns that second prize is a train set.

Think you don't have the time-or the energy-to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger-and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve...

"If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book"--