How to set up workouts and organize your training for noticeable results. To get you started, there are 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. And with expert advice, exercise tips, and answers to the questions you always wanted to ask, it's like having your very own personal trainer and fitness consultant.

Math is everywhere when it comes to fitness! See who's exercising inside this book?and how we need math to measure movement! You'll need your math smarts to calculate target heart rate, measure physical activity, plan weekly workouts, predict winners in athletic competitions, and more. It all adds up to a lot of fun!

In this user-friendly guide you'll learn how to Incorporate more plant-based foods into your daily meals (38 easy recipes included); make lifestyle changes to better care for your body, community, and environment; care for your mind, spirit, and soul; engage in a short, simple exercise routine to keep yourself strong and fit. Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in...

A collection of stories on the topic of maintaining proper weight, exercising, and nutrition for women over 50, accompanied by medical advice and practical tips.

"This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.

In The 2-Meal Day, Max Lowery introduces intermittent fasting eat just two meals a day either breakfast and lunch or lunch and dinner to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energized. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day...

Research suggests that children who develop locomotor, balance, and manipulative skills at a young age are more likely to participate in physical activities throughout their lives. This action-packed title introduces these fundamental movement skills and provides readers with fun ways to incorporate them into their everyday activities.

This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires...

When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you're looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to...

Arguing that weight is an acid-related challenge as opposed to a fat problem, a guide to weight loss through pH balance identifies how to make food and water choices that will help stabilize body chemistry and eliminate extra fat cells.