Catalog Search Results
Author
Series
Pub. Date
2006
Description
"The rope is stuck - or too short. A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enoug, and at one point or another, finding yourself in a jam high off the ground is inevitable. In Climbing: Self Rescue, two longtime climbing instructors and guides teach how to improve your own solutions, calling for outside help only when necessary. A rope and the equipment...
Author
Series
Pub. Date
[2002]
Description
The author has compiled the most current and useful training and nutrition information to enhance your time at the cliffs and in the mountains, Written with input from doctors and nutritionists, this book provides nutrition tips; straight talk a out dietary and herbal supplements (the good, the bad, and the ugly); helpful advice on achieving mental as well as physical agility; and specifics on aerobic and strength training.
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