The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases • Beans -- reduce obesity • Blueberries -- lower risk for cardiovascular disease • Broccoli -- lowers the incidence of cataracts and fights birth defects • Oats -- reduce the risk of type II diabetes • Oranges...

World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food.

"An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.

Includes more than 150 multiethnic recipes for vegetarian and seafood dishes created with fresh and minimally processed ingredients, with each recipe designed to maximize the healing power of the foods we eat each day.

Includes index

Includes recipes for sandwiches, soups, salads, and desserts with hints on cooking techniques and handling kitchen equipment.

"U.S. edition of the best-selling British cookbook featuring techniques and recipes for choosing, preparing, and storing food grown in the garden, butchered from prize animals, or foraged or caught locally, as well as opinions on supporting the environment, vibrant local economies, and resourceful use of plants and animals."--Provided by publisher.