Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.

Dance your way to your best body ever with this high energy workout from Prevention, America's leading healthy-lifestyle magazine.

Combines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.

Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

An Introduction to Suspension Training Bodyweight Exercise.

Five essential stretching routines Kathi recommends to help you ease stiffness help to toe and feel amazing.

Exercise program combining strength training, power yoga, cardio, kick boxing, plyometrics, and abdominable routines.

Features a work out incorporating dance steps from the mambo, cha-cha, and others.

This innovative routine of easy, strain-free poses will help release tension, improve your posture, and greatly reshape your body by lengthening and toning muscles. Discover for yourself yoga's time-honored power to restore the balance of mind and body.