Michael Matthews
Author
Description
"If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet ... It's 282 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence."--Publisher's description.
Author
Pub. Date
[2023]
Description
Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition...
Author
Pub. Date
2022.
Description
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate...
Author
Pub. Date
[2014][2018]
Description
Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching...
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